Final 150 Fitness Challenge: Holiday Hustle
Get Moving with the Mankato Family YMCA’s 150-Minute Holiday Hustle Challenge!  It's our third and final 150 Fitness Challenge [...]
Raising Awareness During Diabetes Awareness Month
Did you know that of the 98 million Americans who have prediabetes, more than 8 in 10 adults are not [...]
Six Steps Towards a Healthier Lifestyle on Diabetes Alert Day
Did you know that of the 96 million Americans who have pre-diabetes, more than 8 in 10 adults don’t know [...]
LiveStrong at the YMCA is back
YMCA Restarting LiveStrong Program for Cancer Survivors The Free 12-Week Well-Being Program starts February 20th After being paused for a [...]
150 Challenge #1: 150-Rep Cardio Blast
One of the fun things we have planned to help us celebrate 150 years is three separate 150 Fitness Challenges [...]
Raising Awareness During Diabetes Awareness Month
Did you know that of the 88 million Americans who have prediabetes, less than 16 percent are aware they have [...]
5 Easy Ways to Achieve Whole-Family Health & Well-Being!
October is Family Health Month, and the Mankato Family YMCA is dedicated to supporting all families as they work to [...]
Ten Older Adult Falls Myths from the National Council on Aging
Falls Prevention Awareness Week is September 18-22. Falls are the leading cause of injury related ER visits for older adults, [...]
Six Tips to Keep in Mind for National Water Safety Month
May is National Water Safety Month. When the weather starts to heat up, the pools, lakes, oceans, rivers and other [...]
American Heart Month
February is American Heart Month, and with recently published research indicating blood pressure control has worsened in both men an [...]
