According to research, 4 out of 10 cancer cases in the United States are associated with preventable risk factors. Excess body weight, poor diet and physical inactivity are factors that contribute to increased cancer risk – and for National Cancer Prevention Month, the Y wants to remind you that we’re here to help! No matter where you are on your health and wellness journey, the [YMCA NAME] is here for you every step of the way! Check out some of the ways our Y can help you find your path to a healthier lifestyle today!

Personal Fit Start – New Members 

Not sure how to get started? The YMCA Fit Start can help! Schedule an appointment with a certified YMCA personal trainer to start your membership right. During the appointment, we’ll work to set you up for success. This could include body composition assessment, flexibility, basic strength training, health history assessment or getting acquainted to the Wellness Center equipment. Stop by the Wellness Desk in the Wellness Center to get an appointment scheduled.

Group Fitness Classes

How do you define wellness? At the Y, everyone designs their own path to wellness. Fast-paced or first-step, high-impact or low, there are plenty of ways to get where you want to be. Whatever your goals, the Y is ready to support you on your journey toward improved health. The Mankato Family YMCA offers a variety of group fitness classes for everyone. Focus on your health and wellness in a supportive group setting and reach your overall fitness goals!

Personal Training

The Mankato Family YMCA offers Personal Training for members of all ages and abilities. Sessions can be one-on-one or with a buddy/small group. Our trainers are educated professionals with years of experience who can help anyone including working professionals, new moms, seniors, or triathletes. Sessions can be one hour or 30 minutes. No matter where you are in your fitness journey, we can tailor a workout program to help you reach your goals.

More information can be found at mankatoymca.org/health-and-fitness/