This class helps postpartum women reconnect with their core and make it strong again. Focus on breathing techniques, posture alignment, and pelvic floor connection while incorporating low impact strength training in short circuits. You will be able to participate with your non-mobile infant.
Get all of the benefits of this class from your home! Instruction will be done virtually over Zoom! When registering, please make sure we have your updated email address so that we can send further instructions.
Lead by certified personal trainer and postnatal fitness specialist, Tanya Schwamberger