SPECIALTY CLASSES
RESTORATIVE YOGA
March 1 – April 16
| THURSDAYS with Stephanie Fischer |
SUNDAYS with Stephanie Fischer |
| 5:45 pm – 6:45 pm | 4:30 pm – 5:30 pm |
| $42 Members | $42 Members |
| $84 Non-Members | $84 Non-Members |
In Restorative Yoga, props such as bolsters, blocks and blankets are used extensively to support your body so that you can hold poses for long periods of time and eliminate unnecessary straining.
This class is recommended for those experiencing stress, recovering from illness or injury, and anyone seeking a gentle class to relax and renew.
PROGRESSIVE PILATES with Katie
March 3 – April 16
| Tuesdays (Studio C) 9:30 am – 10:30 am |
| Wednesdays (Aerobics Studio) 9:40 am – 10:40 am |
| Thursdays (Studio C) 8:30 am – 9:30 am |
7 Week Sessions
| Attendance Options | Member | Non-Member |
| 1X per week (7 classes) | $42 | $84 |
| 2X per week (14 classes) | $84 | $168 |
| 3X per week (21 classes) | $168 | $336 |
FOUNDATIONAL FITNESS for Moms
This class helps postpartum women reconnect with their core and make it strong again. Focus on breathing techniques, posture alignment, and pelvic floor connection while incorporating low impact strength training in short circuits. Non-mobile infants welcome in class. Child Watch available for infants 6 months and older.
Lead by certified personal trainer and postnatal fitness specialist, Tanya Schwamberger
March 2 – April 13
| MONDAY 10:45 – 11:45 AM |
| 7 Week Session
Member: $42 Non-Member: $84 |
| All classes held in Studio C |
PRENATAL YOGA
All stages of pregnancy and levels of yoga experience welcome. Designed to both nurture and challenge you, Prenatal Yoga inspires trust in your birthing journey while providing an open community to discuss what you are experiencing. You’ll benefit from much needed relaxation while strengthening the muscles that support your body during pregnancy, birth and the postpartum period.
March 4 – April 15
| WEDNESDAY 7:00 – 8:00 PM |
| 7 Week Session
Member: $42 Non-Member: $84 |
FLY BUNGEE
April 29 – June 3
| TUESDAYS 7:15 P.M. OR 8:15 P.M. |
| (3) 50-Minute Classes per Session (See dates below) Member: $45 Non-Member: $60 |
| Just 6 spots available per class |
REGISTRATION OPENS APRIL 1, 2020
You’ve seen the viral videos, now experience it first-hand here at the YMCA! Defy gravity and experience weightlessness. Learn to manipulate the tension provided by the bungee cords to create beautiful, floating, and flowing movements in the air. Defy gravity, take flight and experience a full body workout that’s so fun, it doesn’t seem like exercise!
SESSION DATES
| SESSION 1
April 14, 21, 28 |
SESSION 2
May 5, 12, 19 |
| SESSION 3
May 26, June 2, 9 |
SESSION 4
June 16, 23, 30 |
PARENTS NIGHT OUT CLASSES
| FRIDAYS 7:30 – 8:20 P.M. |
| April 3 ⋅ May 1 ⋅ June 5
Member: $15 Non-Member: $20 |
| Just 6 spots available per class |
Please note, while these classes take place during the Parents Night Out at the YMCA, you do not have to have a child registered for PNO in order to participate in this class.
KETTLEBELL BASICS
Want a way to mix up your training? Adding kettlebells introduces a new stimulus to your routine to achieve new results and push through plateaus. Kettlebell and bodyweight training allows you to explore compound movements and new ranges of motion. Each class will include a breakdown of technique for a particular kettlebell exercise, along with a heart pumping workout. Come grab a weight with a handle on it and let us shine light on the possibilities of kettlebell training!
Instructed by Kelly Miller (CF-L1)
April 29 – June 3
| WEDNESDAY 5:30 – 6:30 PM |
| 6 Week Session
Member: $36 Non-Member: $72 |
| All classes held in the Y-Fit Gym |
