Due to COVID-19, please review our current hours, policies and updates here

Personal Training at the YMCA

Work With a Trainer at the Y

At the YMCA, we have qualified, nationally certified or degreed professionals to help you reach your goals. Our Personal Trainers will design an exercise program tailored to you, your schedule, and your budget – whether you are an athlete, a working-professional, new mom, and more – we will help you get RESULTS.

Individual and Buddy/Small Group Packages available in 1 hour full sessions and 30 minute mini sessions.

Private training in yoga, mat Pilates, and water fitness also available.

To get started, stop by the Wellness Center or call Zach at 507-345-9816.

At-Home Personal Training 

Not ready to come inside? We’ve got you covered with at-home training programs!

These 8-week progressive training programs feature:

  • Minimal equipment – dumbbells only!
  • Active links to video demonstrations showing proper technique for each exercise
  • Access to a private Facebook group for accountability and support
  • Scientifically based program design

Contact Zach to get started today!

To get started, stop by the Wellness Center or call Zach at 507-345-9816.

The Y-Fit Gym for Personal Training

During COVID-19, the Y-Fit Gym is a dedicated area for personal training clients to work one on one with a trainer. This space is function focused with versatile equipment including a multipurpose power rack, battle ropes, TRX suspension trainers, medicine balls and kettlebells. To inquire about working with a personal trainer, contact Zach Erickson.

Testimonials 

“After four months of physical therapy following a dislocation of my artificial hip, insurance coverage ended. My physical therapist suggested I find a personal trainer to continue strengthening and rehabbing safely. My personal trainer creatively comes up with a wide variety of workouts that are challenging, progressive, and fun. Today I actually purchased my second package of 20 sessions, as the accountability sure helps and I want the progress and fun to continue. THANK YOU to my personal trainer and the Y for a terrific, ongoing experience!”

Cindy Steiner, Y Member

 

“Personal Training serves many needs for me. It helps me be smarter about fitness, pushes me to reach new levels and creates discipline to maintain a fitness schedule that is essential to achieving my goals. Lastly, there is a camaraderie with your personal trainer that you can’t get at home or elsewhere in the gym. That makes getting fit fun.”

Charlie, Y Member