FREE Group Exercise Schedule Class Descriptions
BODYFLOW™ The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. (Please bring your own yoga mat).
BODYFLOW™ Flexibility This is a 35-minute format focusing on flexibility. Class consists of a tai chi warm-up, sun salutations, hip openers, twists, forward bends, and ending with relaxation.
BODYPUMP™ The world-famous group barbell program that challenges every major muscle in your body using all the best weight room exercises like squats, curls, lifts, and presses. Adjustable weights along with inspiring music and simple choreography allow you to get fit in record time. Boosts your endurance, increases your strength, and speeds up metabolism for rapid fat burning.
BODYPUMP™ Express 35-minute version of BODYPUMP™
Chair Yoga Yoga class that moves your whole body through a complete series of seated and standing Yoga poses. Chair support is offered to safely perform all exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Circuit Max Based on the circuit training concept, this class combines cardio moves (no step) and endurance strength training.This intense yet scalable workout will help burn body fat while increasing lean muscle mass. Not only that, but it’s fun and full of variety to keep you coming back for more!
Cycling All fitness levels will be challenged by this group ride. Improve your cardiovascular endurance, reduce stress, and burn calories like crazy! Low lighting and powerful music create an energized atmosphere for indoor cycling enthusiasts.
Golden Rhythms Low impact cardio for all levels. Dance your way through fun Latin, international, and hit songs with easy to follow moves.
GRIT™ High Intensity Interval Training is the hottest trend on the planet. Add HIIT to your life with our three unique LES MILLS GRIT™ workouts and take your fitness to the next level. You’ll be addicted to the results.
The 3 Workouts
STRENGTH: Using barbell, weight plate and body weight exercises, GRIT™ STRENGTH is an intense 30-minute team training workout that will blast all major muscle groups and take your strength into another zone.
PLYO: GRIT™ PLYO is a plyometric-based workout that delivers fast results. Combining the principles of explosive plyometrics and power agility training, you will build a powerful, agile and athletic body.
CARDIO: GRIT™ CARDIO is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive 30-minute workout combines high impact body weight exercises and uses no equipment.
Low Impact HIIT utilizes one of the best training methods for fat loss in a low impact way! High Intensity Interval Training is one of the best ways to burn fat because it increases your metabolism long after your exercise session has ended, not just during it. In this class you will get all the benefits of HIIT but without the extra stress on your joints. Timed intervals may incorporate movements taken from step aerobics, kickboxing, bodyweight training, and more! For those who want it, high impact options can be given. No complex choreography to follow. Simple, effective, and fun.
RPM™ This cycling workout delivers maximum results with minimum impact on your joints. Tune into some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints, and flat riding. You control your own resistance and speed so you can build up your fitness level over time.
SilverSneakers® Circuit Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
SilverSneakers® Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.
Simple Stretch The perfect start to the day! Class may include a walking warm-up, light calisthenics, and entire body stretches. Perfect for all levels and abilities.
Step This beginner friendly step class is fun and easy to follow. You’ll burn fat and sculpt muscles while doing intense low impact step choreography mixed with high intensity bursts of cardio and strength training. Scalable for all fitness levels with options given for those who want to “step it up.”
Step Interval Using the step and free weights, this athletic interval workout can be modified to accommodate various fitness levels while challenging the most hard-core athlete. Led by an experienced instructor with inspiring music, powerful moves, and constantly varyingroutines….this is not your typical step class!
Tai Chi The arthritis Foundation Tai Chi Program is an ancient practice proven to reduce pain and improve your mental and physical well-being. Class uses gentle sun-style routines that are safe, easy to learn, and suitable for every fitness level.
Valor Have the courage to expect the unexpected in this total body circuit training class! The unique style of this class allows you to work at your own pace as you take on a new challenge each week. The trainer moves around the room providing encouragement and modifications for all fitness levels. If you aren’t into choreography but you love this sweat and work hard, this is the class for you!
Zumba® A cardio class that combines high energy dance moves and motivating music. Fun and easy to do.