THERAPEUTIC WATER EXERCISE Class focuses on low-impact exercises ideal for individuals with Fibromyalgia, Parkinson’s Disease, Multiple Sclerosis, and other joint and muscular limitations including range of motion exercises that increase flexibility and balance.
AQUA CHALLENGE A complete moderate intensity water workout that builds muscle, increases aerobic fitness, improves flexibility, and helps control weight.
AQUA-BATA Maximize your time in this fast paced class. Tabata is a type of high intensity interval training that follows a specific format; 20 seconds of work followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. In this class you will perform anywhere from three to six Tabatas. Other types of intervals may also be incorporated. Great cross training for athletes and fitness enthusiasts looking to get a high intensity/low impact workout. Expect to get right to work and be challenged to the end!
LEAN AND MEAN MIX A cardiovascular and core-building workout that transitions between different depths of the Lap Pool.
WATER ZONE A low-impact class that emphasizes balance, coordination, and flexibility. Join the class and improve your physical, social, and mental well-being.
AQUA ZUMBA Aqua Zumba makes a splash with low-impact, high energy aquatic exercise set to awesome music! It is a cardio-conditioning, body-strengthening, “pool party” workout for all ages. Water shoes recommended.
WATER INTERVAL Take your water workout to the next level by adding high intensity intervals. Using the natural resistance of the water and various water props, this class combines traditional cardio and strength work with high intensity intervals for a low to no impact way to manage your weight by getting your heart pumping. Modifications given for beginners. *Please note: the morning class is in the lap pool and may transition between the shallow and deep ends of the lap pool. The evening class is held in the Taylor pool. Both classes will incorporate the same principles of high intensity interval training despite the varying pool depths.
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For more information, please contact Stephanie Howe at 507-345-9813 or showe@mankatoymca.org
