ADULT FITNESS

How do you define wellness? At the Y, everyone designs their own path to wellness. Fast-paced or first-step, high-impact or low, there are plenty of ways to get where you want to be. Whatever your goals, the Y is ready to support you on your journey toward improved health.

A variety of options are available to help you achieve your goals!

Our Wellness Center features more than 90 pieces of equipment, offering a variety of opportunities for cardiovascular workouts and strength conditioning.

Our Free-Weight Room provides a safe place for strength training with a variety of weights, benches and equipment.

Each week, the YMCA offers more than 90 classes that are of no charge to members. A wide variety of classes are offered, from Les Mill classes, to step aerobics, to Zumba! No registration is required for these classes.

PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.
Click the button below to view a schedule of all of our classes and programs or pick up fitness class schedules at the front desk or in the Life Center.