Adult Fitness

health fitness: youth | adult | older adult

Personal Training

PERSONAL TRAINING Be the best you yet. Our personal trainers are nationally certified and have educational backgrounds in exercise science-related fields. They work with you to help you reach your goals, whether you are just starting out with your program or training for a triathlon. To learn more about the YMCA personal trainers' backgrounds and get started, please stop by the Life Center, or call 345-9814. Benefits of working with a Certified Personal Trainer: Learn how to begin an exercise program safely and intelligently. Learn the proper use and form for strength and conditioning equipment Increase the efficiency and effectiveness of your workouts Continued motivation Decrease injury risk A ...

Brother/Sister

BROTHER/SISTER PROGRAM Making a positive difference in the life of a kid who needs it. That's the role -- and reward -- of the Brother/Sister volunteer. The Brother/Sister program creates a unique bridge connecting caring adult mentors to youth. Mentors help youth increase their self-confidence, social and communication skills, positive behaviors and and help improve relationships at home, school and within the community. The Basics To ensure mentors and their matches have the betw experience possible we recruit, screen and train mentors. We also provide ongoing support of the relationship and coordinate the monthly group activities. Matches meet once a week for two to three ...

Camps

Summer Camp 2012 A tradition for so many Mankato area youth. Where lasting experiences and friendships take shape. Preschool camps School age camps School age specialty camps Teen Camps Skateboarding camps Print out a registration form here. Helping pay for camp The YMCA is offering kids the opportunity to earn their way to camp. The 2012 coupon book will give kids a chance to earn the dollars to help pay for their camp experiences. To participate, kids and a parent must attend a fundraising meeting on Tuesday, March 20. That will also be an ideal time to register for a camp to make sure they secure a spot.

About

For youth development. For healthy living. For social responsibility. Thank you for visiting the Mankato Family YMCA's Web site. We hope you find what you need and enjoy what you find. If you have any questions about the Y or the Web site, please contact Joe Tougas at 507-345-9807.

At the Y, everyone designs their own path to fitness. Fast-paced or first-step, high-impact or low, there are plenty of ways to get where you want to be.

Including:

Aerobic classes

Throughout each day, the Y offers group cardio classes on a drop-in basis. Enjoy a variety of aerobic workouts in the aerobic studio or swimming pools. These energetic and effective classes are free for members.

Yoga, Pilates and Cycling

Once alternative, these classes are becoming more and more mainstream at the Y. A caring and committed staff help members open new doors to health and fitness.

Life Center & Free Weight Room

Step into the active hum of the Y’s Life Center – a state-of-the-art fitness facility with a wide range of cardio and weight machines. Orientations for each machine are available to all members, as are wellness coaching sessions.

Both the Life Center and the adjacent weight room are free for all members to enjoy.

The Life Center is also where the Y’s personal training program takes place for a more individual approach to member’s fitness goals (a fee applies).

For any questions on adult fitness at the Y, call 345-9814.