PERSONAL TRAINING Be the best you yet. Our personal trainers are nationally certified and have educational backgrounds in exercise science-related fields. They work with you to help you reach your goals, whether you are just starting out with your program or training for a triathlon. To learn more about the YMCA personal trainers' backgrounds and get started, please stop by the Life Center, or call 345-9814. Benefits of working with a Certified Personal Trainer: Learn how to begin an exercise program safely and intelligently. Learn the proper use and form for strength and conditioning equipment Increase the efficiency and effectiveness of your workouts Continued motivation Decrease injury risk A ...
BROTHER/SISTER PROGRAM Making a positive difference in the life of a kid who needs it. That's the role -- and reward -- of the Brother/Sister volunteer. The Brother/Sister program creates a unique bridge connecting caring adult mentors to youth. Mentors help youth increase their self-confidence, social and communication skills, positive behaviors and and help improve relationships at home, school and within the community. The Basics To ensure mentors and their matches have the betw experience possible we recruit, screen and train mentors. We also provide ongoing support of the relationship and coordinate the monthly group activities. Matches meet once a week for two to three ...
Summer Camp At The Y At YMCA camp, every day is an adventure as well as an experience in caring, respect, honesty and responsibility. These are the values that make YMCA camping different and extraordinary. Join us for an adventure while learning skills that last a lifetime. The 2011 camping season just ended. But fear not, in the heart of winter we'll be announcing the 2012 camping selections.
The YMCA offers a variety of fun water aerobic classes designed for all levels and abilities. Classes are free for men and women ages 15 and older.
For more information about water aerobics, contact Joy Leafblad.
Adult swimming lessons are also available, contact Jenni Dillemuth-Robb for more information.
