health fitness: youth | adult | older adult

Personal Training

PERSONAL TRAINING Be the best you yet. Our personal trainers are nationally certified and have educational backgrounds in exercise science-related fields. They work with you to help you reach your goals, whether you are just starting out with your program or training for a triathlon. To learn more about the YMCA personal trainers' backgrounds and get started, please stop by the Life Center, or call 345-9814. Benefits of working with a Certified Personal Trainer: Learn how to begin an exercise program safely and intelligently. Learn the proper use and form for strength and conditioning equipment Increase the efficiency and effectiveness of your workouts Continued motivation Decrease injury risk A ...

Brother/Sister

BROTHER/SISTER PROGRAM Making a positive difference in the life of a kid who needs it. That's the role -- and reward -- of the Brother/Sister volunteer. The Brother/Sister program creates a unique bridge connecting caring adult mentors to youth. Mentors help youth increase their self-confidence, social and communication skills, positive behaviors and and help improve relationships at home, school and within the community. The Basics To ensure mentors and their matches have the betw experience possible we recruit, screen and train mentors. We also provide ongoing support of the relationship and coordinate the monthly group activities. Matches meet once a week for two to three ...

Camps

Summer Camp 2012 A tradition for so many Mankato area youth. Where lasting experiences and friendships take shape. Preschool camps School age camps School age specialty camps Teen Camps Skateboarding camps Helping pay for camp The YMCA is offering kids the opportunity to earn their way to camp. The 2012 coupon book will give kids a chance to earn the dollars to help pay for their camp experiences. To participate, kids and a parent must attend a fundraising meeting on Tuesday, March 20. That will also be an ideal time to register for a camp to make sure they secure a spot.

About

For youth development. For healthy living. For social responsibility. Thank you for visiting the Mankato Family YMCA's Web site. We hope you find what you need and enjoy what you find. If you have any questions about the Y or the Web site, please contact Joe Tougas at 507-345-9807.

Fitness

Precor Treadmills, Precor Ellipticals, Cybex Arc Trainers, Upright & Recumbent Bikes just to name a few! We have a fully equipped Free Weight Room adjacent to the Life Cente

People looking to improve their fitness levels — health-seekers — come in all sizes, shapes, ages and levels of ability. We have the staff, knowledge and ability to help diverse goals get reached.

Our Life Center features more than 90 pieces of equipment, offering a variety of opportunities for cardiovascular workouts and strength conditioning.

Our Free-Weight Room provides a safe place for strength training with a variety of weights, benches and equipment.

Each week, the YMCA offers more than 50 classes that are of no charge to members. A wide variety of classes are offered, from step aerobics, to Butts ‘n Guts to Zumba! No registration is required for these classes.

A variety of options are available to
help you achieve your goals

Learn more about:

PERSONAL TRAINING
PILATES REFORMER TRAINING
GROUP EXERCISE
BELLY DANCING
GOLDEN YOGA
WELLNESS COACHING
AND MUCH MORE!

Contact Joy Leafblad for more information!